"THE 6 PILLARS OF SELF-ESTEEM: Why It Is Not How You Feel, But What You Think You're Capable Of".

 Things Emotionally Healthy People Know How to Do Emotional health is not just about feeling good all the time; it's about managing your emotions effectively, responding to life's challenges with resilience, and maintaining meaningful connections. Emotionally healthy people understand certain principles that keep them balanced and grounded. Here are the key things they know how to do: 1. Set Healthy Boundaries They understand the importance of setting limits to protect their mental well-being. Whether it's work, relationships, or personal commitments, emotionally healthy people know when to say 'no' without feeling guilty. 2. Manage Stress Effectively Stress is a part of life, but emotionally healthy individuals know how to handle it. They use techniques like mindfulness, exercise, and time management to reduce its impact. 3. Embrace Vulnerability They are not afraid to be vulnerable. Sharing emotions and expressing feelings openly helps them build trust and deepen ...

 Measuring a Good Life: Beyond Material Success What does it mean to live a good life? Is it measured by the wealth you accumulate, the milestones you achieve, or the possessions you own? While society often equates success with material gains, a truly good life is far more profound and multi-dimensional. It transcends financial status and reaches into the core of human experience—fulfillment, connection, health, growth, and impact. 1. Fulfillment and Purpose A life without purpose is like a ship without a compass. Finding what drives you—be it a career, passion project, or personal mission—lays the foundation for a meaningful existence. Purpose is not just about grand achievements; it’s about knowing that what you do matters, even in the smallest ways. 2. Relationships and Connection At the heart of human happiness is connection. Strong, supportive relationships with family, friends, and community create a sense of belonging and security. In times of success or struggle, it is the...

 Why we should thank the people who hurt you most in your life We’ve all been there — betrayed by a friend, heartbroken by someone we trusted, criticized by those we thought believed in us. It’s easy to feel bitter, angry, or even defeated. So how could we possibly thank the people who hurt us the most? Thank someone who hurt you? It may sound weird when you hear it for the first time but believe me we always tend to ignore the positive effect they had on us . The hidden side to it Painful events frequently serve as turning points. They compel us to ponder, learn, and clarify our boundaries. Let’s look at what pain — especially the sort caused by others — may teach us: 1. They Taught You What You Truly Deserve Sometimes, we don't know our worth until someone treats us less than we deserve. The pain of mistreatment makes us raise our standards. 2. They Revealed Your Strength You didn’t think you’d survive it — but you did. Heartbreak, betrayal, failure... and yet here you are, stron...

 Self-esteem is not just about feeling good; it is rooted in a deeper understanding of our capabilities and the confidence to act on them. Nathaniel Branden, a pioneering psychologist, introduced the concept of the Six Pillars of Self-Esteem, which are essential practices for achieving a strong sense of self-worth and confidence. 1. The Practice of Living Consciously Living consciously means being aware of your thoughts, actions, and emotions. It's about recognizing reality for what it is, without denial or distortion. People with high self-esteem are fully engaged with the present moment and make conscious decisions that align with their values. 2. The Practice of Self-Acceptance Self-acceptance is the foundation of self-esteem. It means embracing who you are, with both strengths and weaknesses, without self-judgment. When you accept yourself, you stop battling against your own nature and begin to build on what you have. 3. The Practice of Self-Responsibility Taking responsibility...